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Thread: Sciatica

  1. #21
    Join Date
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    Quote Originally Posted by JoAnn Purser View Post
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    Before surgery I would find a talented Yogi and learn some stretches. It may become a daily routine to alleviate pain and then prevent. Good luck.

    This guy probably won't help for stretches.
    Attached Thumbnails Attached Thumbnails Yogi_Bear_Yogi_Bear.jpg  

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  3. #22
    Join Date
    Oct 2011
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    Had the rotator cuff surgery about 6 years ago, and it was very painful. Only my double hernia operation was worse.

    Likewise they cut clavicle bones to relieve some of the problem. It lasted until about a year ago and started all over again... On the left side again.

    This time, I did the PT and it seems to work so far. But as we age, doing any sort of physical exercise gets more difficult. A lot of it is just making up your mind to do it, and then get off your duff and do it. At least for me anyhow.

    I have learned something when I turned 65... If it still works, it probably hurts. And you start hurting in places that you used didn't used to have.
    If you do not read the news you are uninformed. If you do you are misinformed. Mark Twain


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